Vegan Pumpkin Pie Smoothie Recipe

This time of year it seems like you can get pumpkin-flavored just about anything! What’s your favorite pumpkin-flavored thing? I still say pumpkin pie….the real thing with flaky crust. But here’s a fresh taste of pumpkin pie you can even have on the go.

Try a healthy yummy vegan Pumpkin Pie Smoothie this week!

This recipe makes two servings of this yummy blended treat. Make one for you and surprise a friend!


  • 2 cups almond milk
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup canned pumpkin
  • 1/2 tbsp blackstrap molasses
  • 1 frozen ripe banana
  • 2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1.5-2 tbsp pure maple syrup


1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth.

3. Add about 5 ice cubes and blend until ice cold.

4. Add maple syrup to taste, stir, and enjoy!


1 Comment

  1. […] can’t let this month slip by without at least one more Pumpkin Recipe. Last month’sVegan Pumpkin Pie Smoothie Recipe treated you from the inside out. Now, use this facial mask recipe using pumpkin to make your skin […]

Leave a Comment