Vegan Pumpkin Pie Smoothie Recipe

This time of year it seems like you can get pumpkin-flavored just about anything! What’s your favorite pumpkin-flavored thing? I still say pumpkin pie….the real thing with flaky crust. But here’s a fresh taste of pumpkin pie you can even have on the go.

Try a healthy yummy vegan Pumpkin Pie Smoothie this week!

This recipe makes two servings of this yummy blended treat. Make one for you and surprise a friend!


  • 2 cups almond milk
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup canned pumpkin
  • 1/2 tbsp blackstrap molasses
  • 1 frozen ripe banana
  • 2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1.5-2 tbsp pure maple syrup


1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth.

3. Add about 5 ice cubes and blend until ice cold.

4. Add maple syrup to taste, stir, and enjoy!


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