Give Yourself an Immunity Boost with Soothing Tumeric Tea

It’s cold and flu season- keep your germ-fighting skills strong with a cup of immune-boosting Tumeric Tea (or Golden Milk).

Try it before bed to help you relax, too!

Ingredients:

• 1 can of Coconut Milk plus 1 cup of water OR 3 cups of homemade coconut milk
• 1 teaspoon Turmeric
• 1 teaspoon Cinnamon
• 1 teaspoon raw honey or maple syrup to taste
• Pinch of black pepper ( to increase absorption)
• Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
• Pinch of cayenne pepper (optional)

Instructions:

1. Blend all ingredients in a high speed blender until smooth.
2. Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
3. Drink immediately

Source: wellnessmama.com