Try This Simple (And Powerful) Morning Toxin Flush

Who needs coffee?  There’s a morning drink habit that can do so many more powerful things for your mind and body–Warm Lemon Water.
 
It seems simple, but starting the day with a glass of warm lemon water offers a long list of benefits:
  • Aids in digestion by flushing out toxins and stimulating the digestive tract. It can help with indigestion, heartburn, bloating, and constipation.
  • Boost your immune system–Lemons are high in Vitamin C which is great for fighting colds. It’s also loaded with Potassium which serves an anti-inflammatory and stimulates brain function.
  • Clears skin with antioxidents that help reduce wrinkles and blemishes.
  • Lemon water energizes you and enhances your mood. It has  more negative charged ions, with provides your body with energy when you ingest it. Even the smell of lemon is known to be a mood enhancer which can brighten your mood and help clear your mind.
  • Since lemons are high in pectin fiber, lemon water helps fight hunger cravings and can aid in weight loss.

Seems like a no brainer! Ready to add it to your morning routine?

Add the juice of 1/2 an organic lemon (not bottled lemon juice) to a cup of warm purified water. Water shouldn’t be boiling hot, but rather luke warm. Squeeze, drink, and reap the benefits!

Have you tried this before or do you plan on implementing a warm lemon water habit? Post your comments and thoughts below.

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