Ginger & Cinnamon Tea Recipe – Good for Bronchitis, Flu, Chest Infection, Colds
- ½ tsp fresh ginger (diced into small pieces)
- A dash of cinnamon
- 1 & ¼ C hot water
- 1/2 tsp honey
Let the tea brew for 5 minutes and drink. This is the quick fix version. It’s delicious and helped my sinuses feel good.
Another variation I tried the next day was simmering 1 tsp fresh ginger (diced), 1 cinnamon stick, and 2 C of water over the stovetop for 1 hr. Then I added 1/2 tsp honey and a squeeze of fresh lemon juice at the end. The aroma and spicy taste was delicious. Try it as a non-caffeinated way to start out your day! And recommend it to your clients/patients when they get sinus-related colds or the flu!