Relaxing Chamomile & Mint Bath Soak Recipe

December is the busiest month of the year for a lot people. The shopping, decorating, holiday parties, cooking, etc makes for a pretty full calendar. Add running your own practice on top of that, and it can be downright exhausting!

During this time of year when you are giving so much energy to taking care of others, it’s important to remember to treat yourself well too.

Nothing is quite as relaxing as laying back in a hot bath and soaking away the stress of the day and letting your mind rest and recharge before heading to bed. To make it even better, try this homemade chamomile and mint bath soak to relax and pamper yourself naturally.

Read on for the shopping list and directions so you make a batch to last you through the whole month!


  • 3 cups dried chamomile flowers
  • (you may purchase these on

  • 3 cups dried peppermint leaves
  • 6 cups epsom salts
  • 4 cups buttermilk powder


Combine all ingredients in a large bowl and mix until it has a white, powdery appearance with the chamomile and mint leaves throughout. Store in a lidded container near the bath and enjoy!

Remember, this combo does work as a natural sedative and stress reliever, so save this one for before bed!

Bath soak will stay fresh for up to 1 month.
Comment below on what you think of this recipe.

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