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Holistic Cafe Break

Fresh Cherry Lime Popsicles with Honey

The heat wave continues! Treat yourself and the family to a refreshing and guiltless cool treat today 🙂 These 4 ingredient Cherry Lime homemade popsicles are sure to hit the spot: Ingredients: 1 cup water 1/4 cup honey 2 cups cherries 1/3 cup lime juice Directions: In a sauce pan, combine the water and honey.…

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Cooling Persian Cucumber Salad

Most of the U.S. is in the middle of heat wave right now, and we get deeper into one of the hottest summers on record. This might mean a lot of sitting in the A.C., taking a dip in the pool, and trying whatever you can to keep cool as the long, hot days stretch…

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What the Summer Solstice Energy and Full Moon May Mean for You

Welcome to the official start of summer!  This Monday, June 20th, marks the 2016 summer solstice, the longest day and shortest night of the year.  This year’s summer solstice is happening on the same day as the full moon. It marks the 2nd of two rare consecutive full moons in the same sign.  It’s an…

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Create Your Own 3-Ingredient Personalized Facial Moisturizer

The facial skin care section of the drug or beauty store can be overwhelming.  So many options! And if you have skin issues, it can be even harder to find a product that works. I personally don’t use a moisturizer, but my husband does, and most of the time when he runs the ingredients by…

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Homemade Natural Cough Drops

Winter = Cold & Cough Season (no surprise there!) A nagging cough can really disrupt things. You don’t want to be coughing around your patients, it can make it hard to sleep which leaves you groggy all day, and you just plain feel bad. Soothe your throat and get a rest from the coughing the…

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