3 Ways to Change Your Mood with Aromatherapy

By Chen Yen | August 18, 2013 |

Whether you are wound up after a busy week at work or enjoying some downtime on your day off, aromatherapy can help turn around a negative mood or amplify a positive one. The properties of natural plants and oils have a healing affect on both mental and physical symptoms. It’s quick and easy to start using aromatherapy throughout your day.

Here are 3 ways to change your mood or health naturally with aromatherapy:

Invigorate your mind with a fresh mint spray. Combine 1/2 cup of water with 10 drops of peppermint essential oil, 5 drops lemon essential oil, 5 drops orange essential oil, and 2 tbsp orange flower water in a spray bottle. Shake and spray around the room for a quick pick-me-up.

Settle your stomach with a ginger/citrus lotion. Stress can lead to unpleasant digestive issues. Soothe stomach troubles by combining 2 oz unscented white lotion, 10 drops of ginger essential oil, 2 drops grapefruit essential oil, and 4 drops lemon essential oil and applying to the abdomen as needed.

Relax with a lavender-infused bath. Treat yourself to a calming bath before bed. Mix in about 10 drops of lavender essential oil to the water right before you get in. Give yourself at least 10-20 minutes to soak and destress.

Posted in Holistic Cafe Break and tagged aromatherapy for stomach problems, best essential oils for stress, calm your stomach naturally, change your mood with aromatherapy, essential oils for bad mood, essential oils for depression, essential oils for stomach problems, homemade mint aromatherapy spray, lavender aromatherapy bath

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3 Ways to Change Your Mood with Aromatherapy

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