A Powerful Gratitude Meditation

With Thanksgiving coming up on Thursday,  there is a lot of thought on family, the holidays, and gratitude. Attention put on what we are thankful for all year long is a beautiful practice that can bring flow into our lives throughout the year.

Taking time to acknowledge what we are grateful for in our lives on a daily basis is a simple practice that can increase your mood and bring more abundance into your life. By focusing on the good we fill ourselves with light and tune our energy into bringing more of those positive things into our lives.

Try this simple 10-minute guided gratitude meditation by Heidi Chinlund, C. HT, that you can do daily to remind yourself of all that you have:

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